Month: May 2020

Ingredients 1 Carrot 1 Onion 2 Cloves Garlic 3tbsp Olive Oil 200g Fusilli Pasta 50g Chestnut Mushrooms 80g Spinach 60ml Red Wine 4tbsp Lemon Juice 1tbsp Vinegar 1tbsp Tomato Puree 1tbsp Basil 1tbsp Oregano 1 Can Plum/Chopped Tomatoes 🧂Salt & Pepper Method Cook your pasta according to the packaging. Meanwhile, peel and roughly chop your…

Ingredients 4 Veg Stock Cubes 1.5ltr Water 500ml Veg Oil The Balls 260g Vital Wheat Gluten 50g Nutritional Yeast 2tsp Garlic Salt 2tsp Paprika 2tsp Onion Powder 1tsp Cayenne Pepper 1tbsp Oregano 3tbsp Soy Sauce 340ml Veg Stock 🧂Salt & Pepper The Ball Rub 100g Plain Flour 1tbsp Paprika 1tbsp Garlic Salt 1tbsp Onion Salt…

Ingredients 1 Sweet Potato 4tbsp Oil 1tbsp Paprika 1tsp Garlic Salt 🧂Salt & Pepper Method Peel the sweet potato. Pre-heat your oven to 200°C. Cut the potato into very thin slices. If you have a mandolin it’s perfect for the job, otherwise use a very sharp knife. It helps to have a flat side of…

Ingredients 300ml Veg Oil 150ml Soy Milk 2tbsp Apple Cider Vinegar 1tsp Salt Optional 1/2tsp English Mustard Method Place all the ingredients apart from the oil into a food processor. You can also use an immersion/stick blender, or if you’re trying to work on your forearm definition, a good old fashioned whisk and bowl. Blend…

Ingredients 80g Plain Cashews 2tbsp Tapioca Flour 2tbsp Nutritional Yeast 2tbsp Lemon Juice 2tsp Garlic Powder 150ml Water 🧂Salt & Pepper Method Put the cashews in a pan and cover with water. Boil for 15 mins. Then drain. Add the cashews and all remaining ingredients to a blender and blend until completely smooth, typically about…

This is a delicious twist on a classic recipe – packed with protein, fibre, and flavour, it’s an excellent way to get your hummus fix!

Ingredients 200g Chickpeas 2 Carrots 1 Pepper Half Courgette 100g Spinach 100g Mushrooms 4 Tortilla Wraps 1 Onion 2 Cloves of Garlic 3tbsp Maple Syrup 2tbsp Smoked Paprika 1tsp Chilli Powder 1tsp Oregano 1tsp Onion Powder 3tbsp Oil 🧂Salt & Pepper For the Cheeze 60g Cashews 200ml Water 2tbsp Lemon Juice 2tbsp Nutritional Yeast 2tbsp…

Ingredients 1 Pepper 200g Chickpeas 1 Onion 4 Cloves Garlic 2tbsp Oil 200g Brown Rice 2tbsp Sesame Seed Oil 4tbsp Soy Sauce 1tbsp Cumin 1tsp Cayenne Pepper 🧂Salt & Pepper Method Cover the rice in water in a small pan and cook according to the package instructions. Finely chop the onion and garlic and add…

Ingredients 200g Brown Rice 2tbsp Veg Oil 200g Tofu 50g Frozen Peas 1 Pepper 1 Potato 1 Onion 3 Cloves Garlic 30ml Soy Sauce 2tbsp Sesame Seed Oil 3tbsp Brown Sugar 1tsp Chinese Five Spice 1tsp Garlic Salt 1tsp Oregano 2tbsp Vinegar 🧂Salt & Pepper Method Cook your rice according to the instructions on the…

Ingredients Half A Cabbage Half An Aubergine 1 Pepper 1 Onion 2 Garlic 10g Ginger 2 King Oyster Mushrooms 100g Noodles 3tbsp Soy Sauce 1tbsp Sesame Seed Oil 1tsp Chilli Powder 1tsp Garlic Powder 1tsp Five Spice 100g Noodles 2tbsp Vinegar 2tbsp Brown Sugar Salt & Pepper Method Prepare your noodles – if they’re dried…