Author: Tom

Ingredients 1 Sweet Potato 4tbsp Oil 1tbsp Paprika 1tsp Garlic Salt 🧂Salt & Pepper Method Peel the sweet potato. Pre-heat your oven to 200°C. Cut the potato into very thin slices. If you have a mandolin it’s perfect for the job, otherwise use a very sharp knife. It helps to have a flat side of…

Ingredients 300ml Veg Oil 150ml Soy Milk 2tbsp Apple Cider Vinegar 1tsp Salt Optional 1/2tsp English Mustard Method Place all the ingredients apart from the oil into a food processor. You can also use an immersion/stick blender, or if you’re trying to work on your forearm definition, a good old fashioned whisk and bowl. Blend…

Ingredients 80g Plain Cashews 2tbsp Tapioca Flour 2tbsp Nutritional Yeast 2tbsp Lemon Juice 2tsp Garlic Powder 150ml Water 🧂Salt & Pepper Method Put the cashews in a pan and cover with water. Boil for 15 mins. Then drain. Add the cashews and all remaining ingredients to a blender and blend until completely smooth, typically about…

This is a delicious twist on a classic recipe – packed with protein, fibre, and flavour, it’s an excellent way to get your hummus fix!

Ingredients 200g Chickpeas 2 Carrots 1 Pepper Half Courgette 100g Spinach 100g Mushrooms 4 Tortilla Wraps 1 Onion 2 Cloves of Garlic 3tbsp Maple Syrup 2tbsp Smoked Paprika 1tsp Chilli Powder 1tsp Oregano 1tsp Onion Powder 3tbsp Oil 🧂Salt & Pepper For the Cheeze 60g Cashews 200ml Water 2tbsp Lemon Juice 2tbsp Nutritional Yeast 2tbsp…

Ingredients 1 Pepper 200g Chickpeas 1 Onion 4 Cloves Garlic 2tbsp Oil 200g Brown Rice 2tbsp Sesame Seed Oil 4tbsp Soy Sauce 1tbsp Cumin 1tsp Cayenne Pepper 🧂Salt & Pepper Method Cover the rice in water in a small pan and cook according to the package instructions. Finely chop the onion and garlic and add…

Ingredients 200g Brown Rice 2tbsp Veg Oil 200g Tofu 50g Frozen Peas 1 Pepper 1 Potato 1 Onion 3 Cloves Garlic 30ml Soy Sauce 2tbsp Sesame Seed Oil 3tbsp Brown Sugar 1tsp Chinese Five Spice 1tsp Garlic Salt 1tsp Oregano 2tbsp Vinegar 🧂Salt & Pepper Method Cook your rice according to the instructions on the…

Ingredients Half A Cabbage Half An Aubergine 1 Pepper 1 Onion 2 Garlic 10g Ginger 2 King Oyster Mushrooms 100g Noodles 3tbsp Soy Sauce 1tbsp Sesame Seed Oil 1tsp Chilli Powder 1tsp Garlic Powder 1tsp Five Spice 100g Noodles 2tbsp Vinegar 2tbsp Brown Sugar Salt & Pepper Method Prepare your noodles – if they’re dried…

Ingredients 200g Tofu 100g Plain Flour Method Step 1 Step 2 Step 3 Notes The key to great broccoli in a dish like this is cooking it al dente or “with bite” – it’s much better to slightly undercook than overcook it, so if you’re unsure take it off the hob. Also, remember to drain…

Ingredients 200g Tofu 100g Plain Flour Method Step 1 Step 2 Step 3